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Kaiser Permanente of Downey is a generous supporter of the Barbara J. Riley Community & Senior Center (BJR) and are partners in assisting us in providing equipment for the fitness center bearing their name. Participants 50+ are able to access the Fitness Room during all regular BJR operating hours after they have completed a one-time, one-hour orientation on use of the equipment. The orientation hours are held each Monday and Friday from 2:00 - 3:00 PM and each Saturday from 9:30 – 10:30 AM by appointment only.
Fitness Training Orientation: (Required BEFORE using equipment) Monday & Friday
2:00 - 3:00 PM
Saturday
9:30 - 10:30 AM
(Fitness Room CLOSED during Training Hours) Fitness Room Workout Hours:Mondays and Fridays
7:30 AM – 2:00 PM / 3:00 PM – 6:00 PM (Beginning July 1, 2012 BJR will close at 5:00 PM on Fridays)
Tues, Wed, & Thurs
8:00 AM – 9:00 PM
Saturday
10:30 AM – 2:00 PM Kaiser Fitness Center provides an opportunity to help keep older adults healthy and active through a complete array of fitness equipment for aerobic and weight training. Equipment includes:
- 4 – treadmills
- 4 – stationary bicycles
- 1 – multi-station gym
- 1 – leg press
- 1 – recumbent stepper
- Free weight variety
All participants must bring a towel and wear appropriate rubber soled shoes. No children or those under 50 allowed in the fitness room. |
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